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Turning 30 is when most men begin to notice subtle changes — lower energy, slower recovery, reduced stamina, or changes in drive. While these shifts are natural, they don’t have to be accepted as the new normal. The right supplements can help you feel like yourself again — or even better.

At Paul Brooks, we believe wellness should start with what’s already trusted by tradition. That’s why our Men’s Essential range is made with time-tested herbs and carefully formulated to support men at every stage. Here are five natural supplements that every man should consider adding to his daily routine:

Vitality Booster – Endura
If stress, fatigue, or low confidence are holding you back, Endura is your go-to. With powerhouse herbs like Tongkat Ali, Yohimbe, Ginseng, and Mucuna Pruriens, this blend is designed to boost performance, improve sperm health, and help fight premature ejaculation.

Why choose it:
• Helps enhance energy and stamina
• Supports sexual performance and drive
• Best taken on an empty stomach with milk

Stamina Booster – Salajeet
When your days feel longer and your energy feels drained, Salajeet can help recharge your system. Made with Shilajit, Ashwagandha, Mucuna, and Safed Musli, this formula helps restore vitality and improve stamina while supporting sperm count and overall fertility.

Why choose it:
• A natural solution for long-term fatigue
• Supports male reproductive health
• Best taken in the morning with milk

Sperm Booster – Spewell
If fertility or sperm count is a concern, Spewell brings together a comprehensive mix of traditional herbs known to support sperm quality. With Ashwagandha, Mucuna, Asteracantha, and Svarnavanga, it’s a gentle yet effective option to enhance reproductive wellness.

Why choose it:
• Targets low sperm count
• Ideal for long-term support
• Take multiple times daily for best results

Performance Booster – Tru-Maca
If you’re looking for more strength, endurance, and overall physical performance, Tru-Maca offers a potent duo of Maca Root and Tribulus Terrestris. These ingredients help maintain testosterone levels, support libido, and improve nervous system health.

Why choose it:
• Ideal for workout support and energy
• Supports hormonal balance
• Great for men leading active lifestyles

Testosterone Booster – T-More
Low testosterone can sneak up with age, affecting mood, stamina, and even motivation. T-More uses a combination of Bombax, Curculigo, Ashwagandha, and Mucuna Pruriens to naturally elevate testosterone and help you feel more in control — physically and mentally.

Why choose it:
• For men dealing with low energy, low libido, or poor performance
• Natural support for hormone balance
• Two doses daily recommended

Final Word
Your 30s should be a time of strength — not struggle. With Paul Brooks Men’s Essential range, you can support your health with supplements that work in harmony with your body. Whether it's boosting testosterone or reclaiming your energy, these are formulas backed by heritage and made for today’s men.

Explore the full Men’s Essential Range today — made by nature, trusted by you.