Vitamin C Tablets

Most people think of vitamin C as the thing you take when you feel a cold coming. That is the least of what it does.

It is the cofactor your body requires to build collagen, which means skin structure, wound healing, gums and cartilage all depend on having enough of it. It is one of your main water-soluble antioxidants, which matters more here than in most places, given the air quality in Pakistani cities through winter. And it transforms how much iron you absorb from plant foods, which matters enormously in a country where iron deficiency is widespread and most dietary iron comes from lentils, greens and fortified flour rather than red meat.

Your body cannot produce it and cannot stockpile it. Whatever you do not use, you pass. That is why this is a daily tablet rather than a course.

Useful for:

Daily immune support, particularly through winter and changes of weather

Antioxidant protection against oxidative stress and pollution exposure

Supporting collagen formation for skin, gums and joints

Improving absorption of iron from plant-based meals

Recovery and wound healing

Anyone whose diet is low in fresh fruit and vegetables


What it does:



• Supports normal immune function, which is vitamin C's best-established role


• Provides antioxidant protection, neutralising free radicals produced by pollution, sun and everyday metabolism


• Supports collagen formation, as the cofactor your body needs to build and cross-link it


• Improves non-heme iron absorption from lentils, greens and fortified foods when taken with a meal


• Supports gum, skin and connective tissue health


• Contributes to energy metabolism and reduction of tiredness

• Take 1 tablet daily with water


• Take it with a meal. This is the single most useful thing you can do with vitamin C, because it will pull significantly more iron out of that meal than the meal would give up on its own


• Take it consistently rather than only when you feel unwell. The cold-shortening effect comes from regular intake beforehand


• Suitable for adults, men and women


• If you take an iron supplement, taking this alongside it improves absorption. Check with your doctor first

Each tablet contains:

• Vitamin C (500 mg) – supports immune function, acts as an antioxidant, enables collagen formation and improves iron absorption


• Rosa Canina, Rose Hip Extract (50 mg) – the fruit of the wild rose, a traditional natural source of vitamin C with its own polyphenol content

Works well with: Collagen Plus tablets, since vitamin C is the cofactor your body needs to build collagen from it.

• Prices may vary based on our latest official price list, regardless of what's printed on the product.
• We’re in the process of updating our packaging, you may receive either the old or new design.